Banana Chips: A Smart Choice Of Healthy Snacks

That time of the day, a few hours after breakfast or late in the evening, is when our heart craves something salty, sweet, and crisp, right? Potato chips are something that instantly appears in our mind, but are they even healthy and the best choice? Then, the right answer is Banana Chips. You can also have Masala Banana Chips if you like the tantalizing taste of different spices.

What are banana Chips?

Banana chips are fried raw banana slices, so do not freak out with the word fried. Apart from being fried, it has so many other benefits to it. Sugar, salt, and syrup are added to them, and that is what makes these plain chips lip-smacking delicious, and worthy of being people’s favorite snack. Raw bananas have loads of essential nutrients, but you won’t like to eat them if they are added directly to your food, right? So munching on raw banana chips is the best way to extract all the goodness of bananas while also satiating your untimely hunger. This healthy snack is loaded with potassium, which helps to decrease high blood pressure and is rich in fibres, which is very important to maintain a healthy digestive system and prevent constipation.

Nutrional content of Bannaa chips

Banana chips have a moderate content of calories. If we go by numbers, it will be something around 218 calories for 1.5 ounces of the chips or roughly ten per cent of the daily calorie requirement of any healthy adult. It contains a good amount of carbohydrates that help you feel fuller in a very small quantity. These carbs help you to keep yourself supplied with the energy in between meals but can make you gain weight if you don’t limit the consumption in each sitting.

Benefits of banana chips

Apart from the fact that these chips are deep fried, banana chips have plenty of other health benefits and they also depend so much on the process of the preparation. To add to the nutritional goodness of banana chips, you can also try baked or air-fried banana chips rather than deep-fried options to cut out the guilt associated with snacking on a deep-fried item. To learn more about the essential nutrients packed in Banana Chips, keep reading.


These chips are high in essential nutrients like magnesium. Magnesium is very much required for the production of constant energy in our body and to improve cell-to-cell communication. Magnesium also aids in creating noen and tooth tissue, so it consumes a good amount of magnesium to maintain healthy bones and teeth for a long.


Bananas are rich sources of potassium. A bowl full of banana chips provides almost five per cent of the daily requirement of potassium. Potassium helps to strengthen the nerves and muscles in our body.

Lowers blood pressure

Raw bananas are an excellent food option to manage blood pressure in people who suffer from high blood pressure, but eating raw bananas in stews and curries is not the best option, right? Rather, snack on some banana chips to make up for that requirement of bananas in your diet.

Banana Chips are also low in sodium, unlike other options like potato chips or veggie chips, so enjoy your snack time with this healthy option.

Provides energy

Banaba chips have quite a good amount of calories, so to keep your body energised in between, especially when you are tirelessly working for a long duration, you can have a handful of these chips and keep going.


Banana chips are preferable over conventional potato chips as they are relatively lower in calories and salt, which is not good to consume excessively for our body. So, much on banana chips in moderation and enjoy your snack breaks.

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