With exercise and gym activities becoming regular for an increasing number of athletes and fitness freaks several pre and post-workout supplements have made their way into the fitness products market. A pre-workout is a range of supplements that increases energy levels, enhances exercise performance, and leads to muscle growth. It is a multi-ingredients dietary formula formulated to boost energy, focus, and muscle protein synthesis. These supplement formulas should be taken before a workout or exercise session to increase focus, endurance, and energy during a workout.
These supplements are known to improve fitness and give people the power required for challenging workouts. Pre-workouts are usually powdered substances that are prepared by mixing them with water and are consumed half an hour before the exercise. Fitness freaks and athletes can easily buy or order pre-workout online to kick start their fitness regime.
Role and Functions of Pre-Workout Supplements
People are advised to take the pre-workout supplement before their exercise and training sessions. Most of the pre-workout supplements are recommended to be taken about 30-60 minutes before the workout because it will give enough time for the ingredients to reach the bloodstream and show their effect. The main purpose of the pre-workout supplement is to ease the fatigue of an intense workout and help people recover after extensive training in the gym. Pre-workouts provide people with the required energy that they need before a workout and keep them focused, and also improve their overall performance. People can easily order the pre-workout online from FU Nutrition Store to reap its benefits before exercising.
Health Benefits of Pre-Workout Supplements
It has been proved in studies that people should consistently use pre-workout supplements because this will provide them with better results than using them occasionally. The consistent intake of pre-workout supplements will allow the buildup of main ingredients in the body.
After consistently taking it for a few weeks, people will be able to do workouts for a longer duration and they may also feel less tired during and after the workouts. Pre-workouts can be bought through online shopping done from a reputed store.
- Caffeine is a primary ingredient of many pre-workouts that increases muscle strength and output during exercise and also reduces fatigue.
- BCAA or branched-chain amino acids are present in pre-workout that promotes muscle growth, reduce muscle damage after an intense workout, and also help increase lean body mass.
- Creatine is another vital ingredient of pre-workout that if taken before exercise helps people gain strength and also replenishes the ATP stores, giving energy to muscles for contraction.
- Another vital ingredient of the pre-workout is beta-alanine which is known to lower fatigue and enhance recovery after exercise. It helps people in doing high-intensity exercise.
How to take pre-workout supplements?
Pre-workout supplements are normally mixed with a drink and taken 30-60 minutes prior to the workout to provide the body with extra carbohydrates. The presence of glucose in the pre-workout helps to raise blood sugar levels and provides additional energy during a workout.
Most of the active ingredients of the pre-workout supplements take 30-60 minutes to show their full effect. It means that people who take pre-workout while entering the gym, then they won’t feel its effect immediately. Thus, people should perfectly time their pre-workout timing and should take 60 minutes prior to the workout to have its full effect.
Pre-workout supplements should not be taken on an empty stomach because they may cause unpleasant side effects like nausea and lightheadedness. People should consider eating a small pre-workout snack an hour before the workout to minimize the side effects of pre-workouts.
Today a lot of pre-workouts are available in the market that can be easily obtained through online shopping. However, people should carefully choose a pre-workout supplement and order pre-workout online from a trusted store. Most of the pre-workouts available have a long list of ingredients like fillers to enhance the taste, so people should avoid such pre-workouts and stick with the one that has basic ingredients like caffeine, citrulline melate, creatine monohydrate.
Why buy Pre-workout Supplements from Funutritionstore.com?
Fitness Universe is a registered trademark of Kerni Fitness Private Limited incorporated with the Ministry of Corporate Affairs in 2013. Being a GMP-certified company, Fitness Universe offers the best series of supplements that are formulated after a high standard of research. Some of the reasons behind buying pre-workout supplements online from this store include:
- Pre-workout supplement offered by the company comes with performance-enhancing characteristics.
- Pre-workout has esteemed taste that well caters to the requirements of India’s market.
- Highly simple ranges of pre-workout that help people achieve their day-to-day goals.
- Ideal to be consumed by everyone from a sportsman to office goer
- Available at highly competitive prices
Is coffee a good pre-workout?
Yes, coffee is a good pre-workout that provides people with the extra boost of energy that is often required before a workout. Coffee is a popular pre-workout that is high in caffeine and low in cost. Coffee is an effective pre-workout beverage that enhances exercise performance and gives additional energy and helps people reach their performance goals.
Is pre-workout bad for you?
Pre-workout is not bad for you, as pre-workouts are considered safe for healthy adults. However, while taking a pre-workout, people should make sure that it is made from quality ingredients and doesn’t contain any harmful additives. There are many benefits of using a pre-workout supplement before hitting the gym, as people will feel more energetic while exercising.
When to take pre-workout?
People after knowing the many benefits of pre-workout are tempted to take this supplement. However, they should be aware of the right time to take this supplement because taking this supplement just before starting physical exercise will not do any good, because ingredients present in the pre-workout need at least 30 to 60 minutes to show their full effect. Hence people should take a pre-workout at least 30 to 60 minutes prior to visiting the gym.
What are pre-workout and post-workout?
Pre and post-workout supplements have different benefits, while pre-workout is taken 30-60 minutes prior to doing physical exercises, as it boosts energy and helps with endurance to allow people to do workouts for a longer time and also reduces the effects of fatigue. Post workouts are taken after coming from the gym to provide the body with the necessary nutrients to rebuild the torn muscles as quickly as possible.
Does pre-workout have sugar?
Most of the pre-workouts available on the market are loaded with sugar and consuming more sugar before a workout will block the body’s ability to burn stored fat. This is not a desirable effect if people are looking to lose weight. If people are exercising for less than an hour and their workout goal is to burn body fat, then they should avoid pre-workout supplements loaded with sugar. Thus, while buying a pre-workout supplement, people should prefer a pre-workout that contains a low amount of sugar, as this will enhance the mind and muscles and will help people maximize their workouts.
How long does it take pre-workout to wear off?
Pre-workouts contain several ingredients whose effects last varying lengths of time. Most of the pre-workout supplements’ effects last at least 2 hours, though it varies depending upon the ingredients. The two most common ingredients of pre-workout are arginine and caffeine; the arginine effect may wear off in 1-2 hours whereas caffeine may take 6 hours or more to wear off. However, the exact duration of pre-workout effects mainly depends on the person’s body mass, activity level, sensitivity to caffeine, number of servings consumed in a time frame, and the amount of each ingredient per serving.